If you are overweight, go to bed on time!
If you want to avoid weight gain, go to bed on time!
If you want to maintain your mental sharpness – go to bed on time!
Sleep deprivation causes insulin resistance. Overweight increases the risk of sleep apnoea, which in turn drives insulin resistance. Below you can see the differences between 4 and 8 hours of night sleep in their effect on blood sugar and insulin levels.
If you are extremely tired in the middle of the day after lunch, feel tired even though you have slept 7–8 hours, and have an overweight of 10–20 kg depending a little on your anatomy, then it is of central importance to examine both your airways and your hormones.
Overweight causes excess oestrogen in men as fat tissue converts your testosterone into oestrogen.
Hyperinsulinaemia is an anabolic state that in itself increases everything from the risk of heart attack to cancer.
Despite this, conventional healthcare has no resources whatsoever to map this proactively.
We do.
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